Education Seminars, Cooking Demos and Grocery Store Tours
Call 645-8049 or email firstname.lastname@example.org to register.
2013 Healthy Eating Calendar at-a-glance
Smart Snacking Seminar: Looking for a 3 o'clock fix? How about a post-workout energy boost? Join a Registered Dietitian to get tips and healthy snack ideas that will get you through any craving. The seminar is 30 minutes long with an optional 15 minute Q&A session afterwards. Light snacks will be provided.
- June 20th 12:00pm-12:30pm at 77 N. Front St. Columbus STAT room (basement)
- June 27th, 12:00pm-12:30pm at 910 Dublin Rd.
Mindful Eating for the Mindleess Eater: Ever eat a whole bag of chips when you’re not even hungry? If so, count yourself among the millions who are victims of mindless eating. Join us as Registered Dietitian talks about how you can turn mindless eating into mindlessly eating better -- and maybe even lose weight loss- simply by making little changes such as eating off smaller plates. Light snacks will be provided.
- June 26th 12:00pm-1:00pm at Columbus Public Health, room 119C
Cooking Demonstration: This cooking demo is just for City of Columbus employees! The Head Chef will prepare several tasty gluten-free samples while a Registered Dietitian discusses the health benefits cooking at home. Family members may register if the class is not full.
- Healthy Summer Grilling- June 11th 6:00pm-7:00pm. Giant Eagle Market District, Upper Arlington
Grocery Store Tour: This tour is just for City of Columbus employees! Explore the Giant Eagle Market District store with their Registered Dietitian and learn to how to fill your cart with healthy foods without breaking the bank! Family members may register if the class is not full.
- Healthy Eating on the Go. July 16th, 11:00am-12:00pm. Giant Eagle Market District, Upper Arlington
Giant Eagle Market District in Upper Arlington offers free grocery stour tours, nutrition newsleters, nutrition guides, cooking demos and a variety of affordable healthy eating and weight loss classes. Click here for more information.
Healthy Eating Fact Sheets
Offering healthy food choices and opportunities to be physically active at meetings can contribute to a healthy lifestyle. The City of Columbus encoruages all employees to utlize the Healthy Meeting Guidelines created by Columbus Public Health at each event you host.
Play this video at your next meeting to incorporate a physical activity break!